Why Eating A Healthy Breakfast Everyday Is Very Important

Why Eating A Healthy Breakfast Everyday Is Very Important

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. Is breakfast the most important meal of the day? Many researchers agree eating a healthy breakfast everyday is very important! They found when people eat breakfast it helps them eat less calories when they snack and eat lunch. Because they eat less calories, it helps them stay fit. In addition, it helps students get higher IQ scores than their peers who skip breakfast. Most important, eating a healthy breakfast lowers risk of type 2 diabetes,...Read More
Powerhouse Superfoods To Feed And Boost Your Immune System

Powerhouse Superfoods To Feed And Boost Your Immune System

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. The best way to stay healthy is to feed your body a wide variety foods enriched with vitamins. Even though we know this, it is difficult for us to do for whatever reason. This is why it is important to add superfood supplements to our daily routine. Furthermore, adding a combination of fruits|vegetables and supplements everyday will boost your immune system and help your body function properly.    ...Read More