Why Paleo Diet Is So Healthy And Popular

Why Paleo Diet Is So Healthy And Popular

The paleo diet (also called the Paleolithic, caveman, stone age and hunter-gatherer) is low-carb, high in animal foods, with lots of fruits and vegetables dietary. This diet focuses on whole foods that the caveman ate during the Paleolithic era. It typical includes no processed foods, organic lean meats, fish, fruits, vegetables, nuts and seeds. What is so good about this diet is that hunters back then had much lower rates of diseases, such as high blood pressure, diabetes, heart disease, obesity and more.   Why Paleo Diet Is So Healthy And Popular     Some people that are on the paleo diet...Read More