food Archives • East Coaster Lifestyle

Keep Our Environment Healthy & Communities With Walmart

Posted on January 15, 2020July 10, 2020 by Blogger, Glenda K.

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GreenMountainGoodness The push for people to do more for our communities and keep our environment healthy has continued to grow over the years.The reason for this is because we are now aware of the mistakes that have caused animals to go extinct, an increase in chronic illnesses and destruction in our surroundings. Thankfully, businesses have joined the fight to make it easier for us to be more environmentally friendly. We Can All Come Together to Make a Difference A major way...Read More

Why Paleo Diet Is So Healthy And Popular

Posted on June 19, 2019June 28, 2019 by Blogger, Glenda K.

The paleo diet (also called the Paleolithic, caveman, stone age and hunter-gatherer) is low-carb, high in animal foods, with lots of fruits and vegetables dietary. This diet focuses on whole foods that the caveman ate during the Paleolithic era. It typical includes no processed foods, organic lean meats, fish, fruits, vegetables, nuts and seeds. What is so good about this diet is that hunters back then had much lower rates of diseases, such as high blood pressure, diabetes, heart disease, obesity and more. Why Paleo Diet Is So Healthy And Popular Some people that are on the paleo diet...Read More

Sugar Substitute That Is Better For You

Posted on March 15, 2019December 28, 2019 by Blogger, Glenda K.

Sugar substitute help many people who are addicted to sugar. Are you one of those people who add too much sugar to your meals and beverages? I used to be one of them until I found out how unhealthy it is. Adding too much sugar to your food and beverages contributes to cavities, weight gain and health problems. The best way to prevent this is to use alternative sweeteners like honey, fruits, agave nectar, or artificial sweeteners like Xylitol. Downside Of Excessive Sugar Intake feeling tired tooth decay obesity aging skin acne cancer diabetes fatty liver heart disease blood sugar...Read More

Quick & Easy To Use Fruit Salad Cutter Kit For Summer Gatherings

Posted on June 24, 2017June 25, 2017 by Blogger, Glenda K.

This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Throwing together a quick fruit salad is easy Fresh fruit salad is the perfect summer side dish for picnics and gatherings. In fact, throwing together a quick artistic fresh fruit salad...Read More

November 2016 Must Have Holiday POPSUGAR Subscription Box

Posted on November 23, 2016December 28, 2019 by Blogger, Glenda K.

I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” November 2016 Must Have Holiday POPSUGAR Subscription Box has arrived! This month large Must Have box had the coolest surprises in it. For starters, the items that were inside of the box are...Read More

Fruity Ice Cups Perfect For Hot Humid Summer Days

Posted on August 29, 2016December 11, 2019 by Blogger, Glenda K.

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. One of my favorite snacks to give my family on hot, humid summer days are fruity ice cups. Fruity ice cups are perfect on hot days because they keep everyone cool and hydrated. These specific fruity ice cups are drench with plenty of needed vitamins and antioxidants. In addition, they are super easy to make. I simply added watermelon, blueberries and a hint of Genesis Today Superfruits, (Acai 100, Noni 100, Mangosteen 100 and Gogi 100). ...Read More

Teas And Their Benefits To Help Live A Healthier Life

Posted on January 9, 2016December 11, 2019 by Blogger, Glenda K.

Teas And Their Benefits: There are so many benefits to drinking tea. Teas are full of flavonoids and other health benefits. Most of us heard about the benefits of Green... But studies have found teas such as Black, White, Oolong, Pu-erh, Chamomile, Echinacea, Hibiscus, and Rooibos may help with diseases like cancer, heart disease, lower cholesterol, and diabetes. Also, help with weight loss and mental alertness. Tea also appears to have antimicrobial qualities. Antimicrobial is an agent that kills microorganisms or inhibits their growth. Teas And Their Benefits To Help Live A Healthier Life Green tea: Made with steamed tea leaves, it has a...Read More