exercise Archives • East Coaster Lifestyle

Staying Fit With Comfortable And Fashionable Activewear

Posted on January 30, 2019April 4, 2019 by Blogger, Glenda K.

Staying fit during winters months is very important but very challenging. Most of us find it easier to make excuses not to workout during winter months. However exercising should be incorporated into your lifestyle year round to prevent or or reduce mental and physical health problems. Excuses People Make Not To Exercise It is much easier to talk yourself not to exercise than to exercise. If you find yourself making excuses just learn how to push through them. I promise you will feel better once ignore those negative voices in your head and feel more better about yourself. Some excuses...Read More

Skin Protection From The Sun That is Easy And Affordable

Posted on April 18, 2017April 4, 2019 by Blogger, Glenda K.

I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Skin Protection from the sun should be important to everyone all year round. The sun gives a boost of vitamin D but too much of it can give us sunburn and skin...Read More

Exercise Gear In Order To Stay Safe In The Dark

Posted on July 22, 2016December 12, 2019 by Blogger, Glenda K.

»Disclosure: I received these products mentioned below for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Many of us don't have the time to exercise during the light hours. Now-a-days people travel long distance to work, forcing them to wake up in the wee hours in the morning and coming home late at night. For this reason, many of them are force to squeeze in their exercise routine before they go to work or after they arrive home. During these hours is...Read More

Pilates Exercises: Perfect To Stay Fit

Posted on February 18, 2016December 11, 2019 by Blogger, Glenda K.

In addition to cardio, pilates exercises is a perfect workout to stay fit. Pilates exercises typically involves the use of specially designed resistance training. Resistance training is an exercise which your muscles contracts against an external resistance such as a device or your own body weight. Pilates exercises focuses on toning the core muscles in the back, abdomen and buttock. It concentrates controlling movement flow, breathing and flexibility. The moves may look easy, but they take a lot of correctness and control. Resistance training through pilates exercises will make you stronger, sculpts your muscles, gain flexibility. In addition, it will give you better posture and a healthier sense of...Read More

Ways To Stay Fit: Exercise

Posted on February 2, 2016December 11, 2019 by Blogger, Glenda K.

I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” There are many ways to stay fit however many Americans are not regularly physically active and some are not active at all. No matter what your age or health status...Read More

Hip Quirky Accessories & More

Posted on October 14, 2015December 11, 2019 by Blogger, Glenda K.

Product Review: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Today I am excited to introduce Ankit: a powerful globally artistic, hip quirky accessories store & more. They sell accessories such as cutesy air fresheners and contact lenses. Home decor items...Read More