The paleo diet (also called the Paleolithic, caveman, stone age and hunter-gatherer) is low-carb, high in animal foods, with lots of fruits and vegetables dietary. This diet focuses on whole foods that the caveman ate during the Paleolithic era. It typical includes no processed foods, organic lean meats, fish, fruits, vegetables, nuts and seeds. What is so good about this diet is that hunters back then had much lower rates of diseases, such as high blood pressure, diabetes, heart disease, obesity and more.
Why Paleo Diet Is So Healthy And Popular
Some people that are on the paleo diet add a few modern healthy foods like grass-fed butter and gluten-free grains, coconut sugar and honey to their diets.
Foods you can eat:
- all meat (preferably lean meats)
- spices, herbs (sea salt, pepper, turmeric, garlic, parsley, etc)
- oils (preferably coconut, olive)
- butter (almond or olive)
Foods to avoid:
- processed foods
- most dairy products
- artificial sweeteners
- soft drinks
- vegetable oils
- trans fats
Some people who start the Paleo diet find it hard to make new meal plans. Medical News Today has an impressive 7 day breakfast, lunch and dinner meal plan that you can easily follow. Also, Pinterest has some really incredible creative Paleo recipes. They even have some tasty cool deserts. It will be easy once you play around with your meals.
The basic idea into the paleo diet is to follow what the caveman ate back then. Some of the major things to remember is to avoid processed foods, most of dairy products, grains, sugar, trans fats legumes, margarine and vegetable oils. Instead, focus on healthier whole foods such as vegetables, fruits, nuts fish, meat, coconut, almond and olive oil.
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