Have you noticed the change within yourself? The changes I’ve noticed within myself is learning how to view the little things in life in a positive way. I do this by surrounding myself around positive people and helping those who are not so positive to be more positive. Also because we all have difficulties in dealing with certain situations in life, (some more than others) I mediate to cope. Stress is a contributor to many mental and physical illnesses.When you meditate you basically learn how to shut out the external stresses in the world and still your body. There are dozens of meditation techniques available to choose from some are: saying a mantra, listening to meditation music, staring at an object (like a candle flame) or counting breaths.
Change Within Yourself: Benefits Of Meditation:
- lowers blood pressure
- can amp up your immune system
- improves both physical and emotional responses to stress
- improves fibromyalgia
- improves psoriasis
*(please note: The information is not meant as actual medical information. For advice about illnesses listed below, please visit a qualified physician)
I find myself using stones to bring out positive energy to my environment. One way I keep stones around me is by wearing it in jewelry. I recently came across these stunning sterling silver opal dangle earrings from Sitara Collections. I love its distinctive color, shape and simplicity design to it. This water and karmic stone is suppose to bring inspiration to projects, life and spirit. In addition, this stone puts out positive emotions and teaches that what you put out comes back to us.
Meaning Of Opal:
- enhances imagination and creativity
- enhances self-esteem
- enhances memory
- accesses your true spiritual nature
- enhances hope and inner peace
- channels unconditional love, passion, loyalty and faithfulness
- is protective in dangerous places
- is said to be the most useful stone in preventing bad health (PMS, strengthens immune system, eyes)
There are so many other gorgeous stones Sitara Collections have that you need to check out for yourself! What is so amazing about this company is they do positive things to help the community. For starters they contract talented Indian artisans to design their products. They empower these artists with fair pay, keep their traditional craftsmanship alive and work in their own villages. They also donate part of their proceeds to a non-profit organization Sitara Foundation. This foundation allows children to improve their educational skills. When you purchase their product(s), you will be doing something positive by helping the community too!
references: 1.WebMD
Gorgeous, meaningful earrings! Amazing post! xo
xoxo – Life’s True Treasures
Thank you Kim xoxo
I can’t meditate. I feel with sleepy, but I need to try again. I love your earring. Kisses!
It was a little hard in the beginning for me too Adriana but it gets easier the more you do it.xo
Wow! Lovely stones! 😀
Stay in Style
Karen
Thank you Karen 😀
Great tips Glenda! I definitely NEED to meditate more!;)
♥♥♥
Jeanne
You’re welcome Jeanne ♥♥♥
Amazing tips! You’re marvellous!!
Baci, Valeria – Coco et La vie en rose
Thank you Valeria xo
I meditate with soft music in a bubble bath you look so peaceful and tranquil is so good for your health and mind.
That is a great way to mediate Jackie. I have to try that 😀
I’ve recently just started to meditate, it can be hard for me to slow my mind down. But I’m trying? These are great tips, and I like the idea of using Crystal and stones. Your earrings are beautiful!
Thanks for sharing with us??
xo, Jackie
Thank Jackie 😀
Those earrings are so pretty
xo
They sure are?
there are many benefits to meditation. I love your photos, very peaceful.
The jewellery you have shown to us is wonderful!
Thanks Ivana?
So great post Glebda, i mtotally agree with you.
Kisses
Thank you Dania xo
love stones and their power!
Chiara
Me too 😀
Awesome post! Thanks for sharing! Have a fabulous weekend ahead doll!
Much love, Len
Thank you Len 🙂 Hope you have a fabulous weekend as well xo
I love the color of the stone and the positive things it brings out.
Glad you love it too 🙂
You look beautiful and peaceful Glenda. Such lovely earrings!
Awe thank you Martha! Glad to hear you like the earrings 😀
Glenda you are right with each word you wrote here. Thanks for that <3
xx from Bavaria/Germany, Rena
Thank you Rena xo <3
I know many use these stones to bring their meditation to another level however I have never tried them. Maybe I’m a sceptic but I guess there’s no harm in trying to see if they do help me in the long run.
Shireen
It’s okay not to use them during mediation Shireen. I just enjoy doing it 🙂
Love to mediate but never used the stones to do it, great idea!
Thank you Shannon 😀
Great tips! I love meditating and doing Yoga it really centers myself. I love the earrings as well!
Thank you Carrie 😀
I should really try meditation. I’m all about positivity and I know meditation helps. I love how you use the stones too – a really great idea.
Thank you Jessa! 🙂