How To Trick Your Picky Child To Eating Healthy

How To Trick Your Picky Child To Eating Healthy

 This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. Do you have a picky child and you just can't get him to eat anything healthy? I know I do! Ever since my son was a toddler it has been a challenge finding ways to feed him nutritional meals. Now that he is 14 years old things haven't changed much. There are a few fruits he eats but most of the time he chooses not to eat them. Instead, he...Read More
Caribbean Rice & Pigeon Peas To Keep Your Family Healthy

Caribbean Rice & Pigeon Peas To Keep Your Family Healthy

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. There isn't a more popular dish in the caribbean (Puerto Rico, Dominican Republic, Cuba) than the rice & pigeon peas (arroz con gandules) cuisine. This caribbean signature dish is serve along with meats like roast pork (pernil) and chicken (pollo). Puerto Ricans, Dominicans and Cubans always serve the carribbean rice & pigeon peas during holidays, birthdays and festive occasions along with other crowd-pleasing dishes. Rice and pigeon peas is made by using sofrito which...Read More
Why Eating A Healthy Breakfast Everyday Is Very Important

Why Eating A Healthy Breakfast Everyday Is Very Important

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. Is breakfast the most important meal of the day? Many researchers agree eating a healthy breakfast everyday is very important! They found when people eat breakfast it helps them eat less calories when they snack and eat lunch. Because they eat less calories, it helps them stay fit. In addition, it helps students get higher IQ scores than their peers who skip breakfast. Most important, eating a healthy breakfast lowers risk of type 2 diabetes,...Read More
Powerhouse Superfoods To Feed And Boost Your Immune System

Powerhouse Superfoods To Feed And Boost Your Immune System

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. The best way to stay healthy is to feed your body a wide variety foods enriched with vitamins. Even though we know this, it is difficult for us to do for whatever reason. This is why it is important to add superfood supplements to our daily routine. Furthermore, adding a combination of fruits|vegetables and supplements everyday will boost your immune system and help your body function properly.    ...Read More