Home Blood Pressure Monitor Device Benefits

Home Blood Pressure Monitor Device Benefits

Did you know monitoring your blood pressure at home is important in so many ways? It can help with early diagnosis of an illness. Owning a good Home Blood Pressure Monitor helps keeps track of your blood pressure when you have an illness. It also can helps when you don't have a true reading at your doctor's office.   Importance of Owning Home Blood Pressure Monitor Device   Most of us get our blood pressure read whenever we're sick or go in for our yearly visit. Taking your own blood pressure at home once in a while is so important to diagnose...Read More
Covid19 Worries And How To Prevent It

Covid19 Worries And How To Prevent It

  Worrying about Covid19 whenever I’m out and about is overwhelming. Especially, when you come across certain people who do not care about infected others. For instance, when I was out the other day, I came across a woman at the store in the same aisle. While looking at products near her I noticed when she qucikly removed her mask from her face to sneeze. I was shocked and mad because the whole purpose for the mask is to protect others in case you have been infected with the CoronaVirus.   Ever since that happened I’ve been worried. But what’s...Read More
Coffee And The Many Benefits

Coffee And The Many Benefits

Coffee is one of the world’s most popular beverages. In the past we thought drinking too much coffee was harmful for us. However, new medical studies have concluded it might actually be beneficial to your health. You see, coffee has high levels of healthy compounds. Because of this, people that drink coffee have a much lower risk of getting certain serious diseases.   Antioxidants Benefits Many people find ways to lower the risk of certain illnesses by eating healthy foods and staying fit. New studies have found that drinking coffee at moderation gives positive health effects because it has impressive content of...Read More
Eye Protection Tips While Using Electric Devices

Eye Protection Tips While Using Electric Devices

Eye protection is very important in today's digital world. Everyday people are communicating via their computers or mobile devices at work, school and home. However, with the amount of time we are on our electrical devices— it is important to protect our eyes from blue light wavelength. The reason for this is because blue light wavelength produces a higher amount of energy. Studies have suggested that, over time, large exposure to blue light could cause serious damage to your eyes.     Eye Protection While Using Damaging Electric Devices   Types Diseases Possibly Cased By Exposure To Blue Light: Blue...Read More
Sugar Substitute That Is Better For You

Sugar Substitute That Is Better For You

Sugar substitute help many people who are addicted to sugar. Are you one of those people who add too much sugar to your meals and beverages? I used to be one of them until I found out how unhealthy it is. Adding too much sugar to your food and beverages contributes to cavities, weight gain and health problems. The best way to prevent this is to use alternative sweeteners like honey, fruits, agave nectar, or artificial sweeteners like Xylitol.   Downside Of Excessive Sugar Intake feeling tired tooth decay obesity aging skin acne cancer diabetes fatty liver heart disease blood sugar...Read More
Fossil Gen 4 Venture HR Smartwatch: Perfect Holiday Gift

Fossil Gen 4 Venture HR Smartwatch: Perfect Holiday Gift

Looking for the Perfect Holiday gift this year? The Fossil Gen 4 Venture HR Smartwatch uses Bluetooth technology to connect to Apple or Android cellphones. Downloading the Wear OS by Google app will quickly enable the Bluetooth connection. Afterwards, it will prompt you to log into your Google account. If you don't have a Google account you can easily create one on the spot. Once you are done with this, you will be able to use it right away. Reliability  What I love most about the Fossil G4 Smartwatch is that it is super reliable. It keeps me fit, organized,...Read More
Weight Loss Tips For A Healthy Lifestyle

Weight Loss Tips For A Healthy Lifestyle

  Everyone knows in order to stay fit one must change their lifestyle completely. Living a healthy lifestyle means, changing certain bad habits when it comes to eating and staying active. In addition, there are other natural alternatives to weight loss if you feel exercising and eating healthy is not helping you loose weight quick enough. Weight Loss Tips For A Healthy Lifestyle ➢Eating Healthy Meals Eating the right types of food will help you with weight loss. For instance, eating a low-carbohydrate diet will minimize sugars and starches intake. The best thing to do is replace it with foods...Read More
Why Women Use Body Pillow During Their Pregnancy

Why Women Use Body Pillow During Their Pregnancy

  This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”   Many women experience a lot of discomfort pains and swelling during pregnancy. Some of the general aches and pains they experience are back, neck, shoulder, belly, ankle, feet, and knee pain....Read More
Skin Protection From The Sun That is Easy And Affordable

Skin Protection From The Sun That is Easy And Affordable

I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Skin Protection from the sun should be important to everyone all year round. The sun gives a boost of vitamin D but too much of it can give us sunburn and skin...Read More

POPSUGAR Must Have Subscription Box January 2017 Sneak Peek

 I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”   Have you seen January 2017 POPSUGAR Must Have Subscription Box? No worries if you haven't because below I listed a sneak peek of all the impressive products added inside of it....Read More
Fruity Ice Cups Perfect For Hot Humid Summer Days

Fruity Ice Cups Perfect For Hot Humid Summer Days

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. One of my favorite snacks to give my family on hot, humid summer days are fruity ice cups. Fruity ice cups are perfect on hot days because they keep everyone cool and hydrated. These specific fruity ice cups are drench with plenty of needed vitamins and antioxidants. In addition, they are super easy to make. I simply added watermelon, blueberries and a hint of Genesis Today Superfruits, (Acai 100, Noni 100, Mangosteen 100 and Gogi 100).  ...Read More
How To Trick Your Picky Child To Eating Healthy

How To Trick Your Picky Child To Eating Healthy

 This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. Do you have a picky child and you just can't get him to eat anything healthy? I know I do! Ever since my son was a toddler it has been a challenge finding ways to feed him nutritional meals. Now that he is 14 years old things haven't changed much. There are a few fruits he eats but most of the time he chooses not to eat them. Instead, he...Read More
Caribbean Rice & Pigeon Peas To Keep Your Family Healthy

Caribbean Rice & Pigeon Peas To Keep Your Family Healthy

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. There isn't a more popular dish in the caribbean (Puerto Rico, Dominican Republic, Cuba) than the rice & pigeon peas (arroz con gandules) cuisine. This caribbean signature dish is serve along with meats like roast pork (pernil) and chicken (pollo). Puerto Ricans, Dominicans and Cubans always serve the carribbean rice & pigeon peas during holidays, birthdays and festive occasions along with other crowd-pleasing dishes. Rice and pigeon peas is made by using sofrito which...Read More
Why Eating A Healthy Breakfast Everyday Is Very Important

Why Eating A Healthy Breakfast Everyday Is Very Important

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. Is breakfast the most important meal of the day? Many researchers agree eating a healthy breakfast everyday is very important! They found when people eat breakfast it helps them eat less calories when they snack and eat lunch. Because they eat less calories, it helps them stay fit. In addition, it helps students get higher IQ scores than their peers who skip breakfast. Most important, eating a healthy breakfast lowers risk of type 2 diabetes,...Read More
Powerhouse Superfoods To Feed And Boost Your Immune System

Powerhouse Superfoods To Feed And Boost Your Immune System

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. The best way to stay healthy is to feed your body a wide variety foods enriched with vitamins. Even though we know this, it is difficult for us to do for whatever reason. This is why it is important to add superfood supplements to our daily routine. Furthermore, adding a combination of fruits|vegetables and supplements everyday will boost your immune system and help your body function properly.    ...Read More