Home Blood Pressure Monitor Device Benefits

Home Blood Pressure Monitor Device Benefits

Did you know monitoring your blood pressure at home is important in so many ways? It can help with early diagnosis of an illness. Owning a good Home Blood Pressure Monitor helps keeps track of your blood pressure when you have an illness. It also can helps when you don't have a true reading at your doctor's office.   Importance of Owning Home Blood Pressure Monitor Device   Most of us get our blood pressure read whenever we're sick or go in for our yearly visit. Taking your own blood pressure at home once in a while is so important to diagnose...Read More
Covid19 Worries And How To Prevent It

Covid19 Worries And How To Prevent It

  Worrying about Covid19 whenever I’m out and about is overwhelming. Especially, when you come across certain people who do not care about infected others. For instance, when I was out the other day, I came across a woman at the store in the same aisle. While looking at products near her I noticed when she qucikly removed her mask from her face to sneeze. I was shocked and mad because the whole purpose for the mask is to protect others in case you have been infected with the CoronaVirus.   Ever since that happened I’ve been worried. But what’s...Read More
Coffee And The Many Benefits

Coffee And The Many Benefits

Coffee is one of the world’s most popular beverages. In the past we thought drinking too much coffee was harmful for us. However, new medical studies have concluded it might actually be beneficial to your health. You see, coffee has high levels of healthy compounds. Because of this, people that drink coffee have a much lower risk of getting certain serious diseases.   Antioxidants Benefits Many people find ways to lower the risk of certain illnesses by eating healthy foods and staying fit. New studies have found that drinking coffee at moderation gives positive health effects because it has impressive content of...Read More
Eye Protection Tips While Using Electric Devices

Eye Protection Tips While Using Electric Devices

Eye protection is very important in today's digital world. Everyday people are communicating via their computers or mobile devices at work, school and home. However, with the amount of time we are on our electrical devices— it is important to protect our eyes from blue light wavelength. The reason for this is because blue light wavelength produces a higher amount of energy. Studies have suggested that, over time, large exposure to blue light could cause serious damage to your eyes.     Eye Protection While Using Damaging Electric Devices   Types Diseases Possibly Cased By Exposure To Blue Light: Blue...Read More
Sugar Substitute That Is Better For You

Sugar Substitute That Is Better For You

Sugar substitute help many people who are addicted to sugar. Are you one of those people who add too much sugar to your meals and beverages? I used to be one of them until I found out how unhealthy it is. Adding too much sugar to your food and beverages contributes to cavities, weight gain and health problems. The best way to prevent this is to use alternative sweeteners like honey, fruits, agave nectar, or artificial sweeteners like Xylitol.   Downside Of Excessive Sugar Intake feeling tired tooth decay obesity aging skin acne cancer diabetes fatty liver heart disease blood sugar...Read More
Staying Fit With Comfortable And Fashionable Activewear

Staying Fit With Comfortable And Fashionable Activewear

  Staying fit during winters months is very important but very challenging. Most of us find it easier to make excuses not to workout during winter months. However exercising should be incorporated into your lifestyle year round to prevent or or reduce mental and physical health problems. Excuses People Make Not To Exercise It is much easier to talk yourself not to exercise than to exercise. If you find yourself making excuses just learn how to push through them. I promise you will feel better once ignore those negative voices in your head and feel more better about yourself. Some excuses...Read More
Fossil Gen 4 Venture HR Smartwatch: Perfect Holiday Gift

Fossil Gen 4 Venture HR Smartwatch: Perfect Holiday Gift

Looking for the Perfect Holiday gift this year? The Fossil Gen 4 Venture HR Smartwatch uses Bluetooth technology to connect to Apple or Android cellphones. Downloading the Wear OS by Google app will quickly enable the Bluetooth connection. Afterwards, it will prompt you to log into your Google account. If you don't have a Google account you can easily create one on the spot. Once you are done with this, you will be able to use it right away. Reliability  What I love most about the Fossil G4 Smartwatch is that it is super reliable. It keeps me fit, organized,...Read More
Weight Loss Tips For A Healthy Lifestyle

Weight Loss Tips For A Healthy Lifestyle

  Everyone knows in order to stay fit one must change their lifestyle completely. Living a healthy lifestyle means, changing certain bad habits when it comes to eating and staying active. In addition, there are other natural alternatives to weight loss if you feel exercising and eating healthy is not helping you loose weight quick enough. Weight Loss Tips For A Healthy Lifestyle ➢Eating Healthy Meals Eating the right types of food will help you with weight loss. For instance, eating a low-carbohydrate diet will minimize sugars and starches intake. The best thing to do is replace it with foods...Read More
Active Fashion Wear That Is Fun, Functional, And Never Boring

Active Fashion Wear That Is Fun, Functional, And Never Boring

 I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Also, Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”   Remember...Read More
Why Women Use Body Pillow During Their Pregnancy

Why Women Use Body Pillow During Their Pregnancy

  This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”   Many women experience a lot of discomfort pains and swelling during pregnancy. Some of the general aches and pains they experience are back, neck, shoulder, belly, ankle, feet, and knee pain....Read More
Yoga Poses for Beginners That Will Keep You Healthy And Fit

Yoga Poses for Beginners That Will Keep You Healthy And Fit

 I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”  Many people don't realize how beneficial yoga really is. With its variety of yoga poses at different intensity levels, it is one of the most enduring exercise programs. Yoga does more than...Read More
Skin Protection From The Sun That is Easy And Affordable

Skin Protection From The Sun That is Easy And Affordable

I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Skin Protection from the sun should be important to everyone all year round. The sun gives a boost of vitamin D but too much of it can give us sunburn and skin...Read More
Large Size Sneakers For Children And Adults

Large Size Sneakers For Children And Adults

I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”      Are you one of those parents who has trouble finding hip large size sneakers for your child? Well I'm one of those parents. You see, we have a 15-year-old son RJ...Read More

POPSUGAR Must Have Subscription Box January 2017 Sneak Peek

 I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”   Have you seen January 2017 POPSUGAR Must Have Subscription Box? No worries if you haven't because below I listed a sneak peek of all the impressive products added inside of it....Read More
Yoga Wheel Exercises To Help With Flexibility & More

Yoga Wheel Exercises To Help With Flexibility & More

 This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Have you ever wanted more flexibility for your back, spine or other areas of your body? I know have because I suffer from lower back pain. Also due to the fact that some yoga...Read More
Eco-Friendly Products To Use When Doing Yoga & Meditation

Eco-Friendly Products To Use When Doing Yoga & Meditation

 I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” When I do my yoga exercises and meditate I prefer to use products that are eco-friendly and long lasting. Eco-friendly products are good for the environment because it minimizes or causes no harm to...Read More
Fruity Ice Cups Perfect For Hot Humid Summer Days

Fruity Ice Cups Perfect For Hot Humid Summer Days

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. One of my favorite snacks to give my family on hot, humid summer days are fruity ice cups. Fruity ice cups are perfect on hot days because they keep everyone cool and hydrated. These specific fruity ice cups are drench with plenty of needed vitamins and antioxidants. In addition, they are super easy to make. I simply added watermelon, blueberries and a hint of Genesis Today Superfruits, (Acai 100, Noni 100, Mangosteen 100 and Gogi 100).  ...Read More
How To Trick Your Picky Child To Eating Healthy

How To Trick Your Picky Child To Eating Healthy

 This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. Do you have a picky child and you just can't get him to eat anything healthy? I know I do! Ever since my son was a toddler it has been a challenge finding ways to feed him nutritional meals. Now that he is 14 years old things haven't changed much. There are a few fruits he eats but most of the time he chooses not to eat them. Instead, he...Read More
Caribbean Rice & Pigeon Peas To Keep Your Family Healthy

Caribbean Rice & Pigeon Peas To Keep Your Family Healthy

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. There isn't a more popular dish in the caribbean (Puerto Rico, Dominican Republic, Cuba) than the rice & pigeon peas (arroz con gandules) cuisine. This caribbean signature dish is serve along with meats like roast pork (pernil) and chicken (pollo). Puerto Ricans, Dominicans and Cubans always serve the carribbean rice & pigeon peas during holidays, birthdays and festive occasions along with other crowd-pleasing dishes. Rice and pigeon peas is made by using sofrito which...Read More
Why Eating A Healthy Breakfast Everyday Is Very Important

Why Eating A Healthy Breakfast Everyday Is Very Important

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. Is breakfast the most important meal of the day? Many researchers agree eating a healthy breakfast everyday is very important! They found when people eat breakfast it helps them eat less calories when they snack and eat lunch. Because they eat less calories, it helps them stay fit. In addition, it helps students get higher IQ scores than their peers who skip breakfast. Most important, eating a healthy breakfast lowers risk of type 2 diabetes,...Read More
Powerhouse Superfoods To Feed And Boost Your Immune System

Powerhouse Superfoods To Feed And Boost Your Immune System

This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. The best way to stay healthy is to feed your body a wide variety foods enriched with vitamins. Even though we know this, it is difficult for us to do for whatever reason. This is why it is important to add superfood supplements to our daily routine. Furthermore, adding a combination of fruits|vegetables and supplements everyday will boost your immune system and help your body function properly.    ...Read More
Exercise Gear In Order To Stay Safe In The Dark

Exercise Gear In Order To Stay Safe In The Dark

»Disclosure: I received these products mentioned below for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers.   Many of us don't have the time to exercise during the light hours. Now-a-days people travel long distance to work, forcing them to wake up in the wee hours in the morning and coming home late at night. For this reason, many of them are force to squeeze in their exercise routine before they go to work or after they arrive home. During these hours is...Read More
Why Use An Armband While Working Out

Why Use An Armband While Working Out

»Disclosure: I received these products mentioned below for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers.  Using a really good armband while working out helps you feel more comfortable and it keeps your cell phone safe. I had an opportunity to partner with Cost Brother which is an online store for electronics. The product we agreed for me to review is their Armband for the iPhone SE | 5 | 5S. This specific armband is different because it was made roomy enough to fit a Commuter...Read More
Pilates Exercises: Perfect To Stay Fit

Pilates Exercises: Perfect To Stay Fit

In addition to cardio, pilates exercises is a perfect workout to stay fit. Pilates exercises typically involves the use of specially designed resistance training. Resistance training is an exercise which your muscles contracts against an external resistance such as a device or your own body weight. Pilates exercises focuses on toning the core muscles in the back, abdomen and buttock. It concentrates controlling movement flow, breathing and flexibility. The moves may look easy, but they take a lot of correctness and control. Resistance training through pilates exercises will make you stronger, sculpts your muscles, gain flexibility. In addition, it will give you better posture and a healthier sense of...Read More
Ways To Stay Fit: Exercise

Ways To Stay Fit: Exercise

  I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”     There are many ways to stay fit however many Americans are not regularly physically active and some are not active at all. No matter what your age or health status...Read More
Teas And Their Benefits To Help Live A Healthier Life

Teas And Their Benefits To Help Live A Healthier Life

Teas And Their Benefits: There are so many benefits to drinking tea. Teas are full of flavonoids and other health benefits. Most of us heard about the benefits of Green... But studies have found teas such as Black, White, Oolong, Pu-erh, Chamomile, Echinacea, Hibiscus, and Rooibos may help with diseases like cancer, heart disease, lower cholesterol, and diabetes. Also, help with weight loss and mental alertness. Tea also appears to have antimicrobial qualities. Antimicrobial is an agent that kills microorganisms or inhibits their growth.   Teas And Their Benefits To Help Live A Healthier Life     Green tea: Made with steamed tea leaves, it has a...Read More
Benefits of Drinking Water: H2 Rose

Benefits of Drinking Water: H2 Rose

 Disclosure of Material Connection: I have not received any compensation for writing this post. I have no material connection to the brands, products, or services that I have mentioned. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Americans love carrying water everywhere nowadays. Soft drinks is the most popular drink today but water is right behind it. There are so many benefits of drinking water. For starters, it is essential to your health! It helps maintain the balance of body fluid that we loose during exercising,...Read More