|
This post was created as part of the #GenesisTodaySuperfoods August Challenge in which I am a financially compensated blogger ambassador for Genesis today. The opinions are my own and based on my own experience. |
Is breakfast the most important meal of the day? Many researchers agree eating a healthy breakfast everyday is very important! They found when people eat breakfast it helps them eat less calories when they snack and eat lunch. Because they eat less calories, it helps them stay fit. In addition, it helps students get higher IQ scores than their peers who skip breakfast. Most important, eating a healthy breakfast lowers risk of type 2 diabetes, heart disease and risk of other diseases.
Why Eating A Healthy Breakfast Everyday Is Very Important:
- helps you stay fit
- prevents over eating
- lowers risk of certain diseases
- helps you think clearer
Every morning I add Genesis-Today-Superfoods-supplements and regular super-fruits to my diet to get the needed nutrients throughout the day. What I love about Genesis Today Superfoods is they are loaded with nutrients, called antioxidants, that are found in super-fruits and vegetables. Superfood supplement is a “must” for people that don’t like to eat certain types of fruits and vegetables like myself.
My favorite morning meal is the Superfood Banana and Strawberry Hot Oatmeal. This meal has a little bit of Genesis Today Total Nutrition which has over 46 organic vegetables and superfoods. Also it has a little bit of Genesis Today Trim Protein added to it. This amazing product has quinoa, Garcinia cambogia, amaranth, chia, other sprouted seeds and other super-fruits. I love that this morning meal feeds my muscles when I workout and helps control my inflammation.
Benefits Of Genesis Today Total Nutrition & Trim Protein Superfoods:
- is certified organic, kosher, vegetarian, gluten free and lactose free
- supplies vital nutrients for daily nutrition to support total body wellness
- supports hair, skin, energy, vitality, digestion, inflammation etc.
[mpprecipe-recipe:2]
Therefore, eating superfoods will help you stay healthier, think clearer and stay fit. Genesis Today is running a promotion for 20% off on any of their online superfood products until 9/10/2016, promo code: SUPERSUMMER. Finally, do yourself a favor and feed your immune system with products that are loaded with antioxidants.
I can’t eat cereal or smoothies for breakfast, it just doesn’t suit me. Being a Malaysian, I am so used to eating very heavy breakfast so it’s such a hard adjustment for me to eat light ones. LOL!
Shireen | Reflection of Sanity
Totally understand Shireen! 🙂
I have to say that this banana and strawberry oatmeal is a great recipe, but I confess that the bear as a packaging for honey drew my attention, I so want that! Breakfast is really so important to start the day with good energy! Hope you have a great evening!
Glad to hear you like the oatmeal recipe Denise 🙂
It sure is Denis! 🙂
It has alot of ingredients I love how cool the product is gluten and lactose free. Great recipe.
Thank you Jackie, me too! 🙂
I agree. I just had yogurt and oatmeal and plan to work out soon. It’s important to eat superfoods as a foundation to the day.
Couldn’t agree more with you Carol! 😀
Yum love oatmeal for breakfast
Same here 🙂
I love my morning smoothies. I can add supplements like these to make them so healthy.
Great idea Tara! I love morning smoothies too but I usually have them for a snack between meal 😀
I love oatmeal in the morning! It certainly is very healthy and seems to keep me from getting hungry too soon.
That is so true Cecile! If fills up my tummy for a long time 😀
It is amazing what a difference a good breakfast can make in your day!!! This sounds like a great breakfast to try out!
It does make a huge difference William! 🙂
Strawberry and banana are perfect together. Yummy breakfast indeed!
It’s my favorite mix! 😀
That is so important. I always try to do my best, breakfast is the most important meal of the day.
It sure is Melanie! 🙂
I’ve had cold and warm cereal for breakfast, and honestly, nothing beats warm cereal on a busy day. Having breakfast can really start you off on the right foot.
I totally agree with you! 😀
There’s no denying why it’s important to eat healthy everyday especially during the most important meal of the day. I’m glad you have the perfect spread of superfoods that you want in your meal every morning.
Thank you Elizabeth! 🙂
We always eat heavy breakfast like fried rice, hot dog and egg
Wow that is heavy! I try staying away from anything fried and especially hot dogs because it is not too healthy.
This is so important, yet so difficult to do! I try to get in something healthy for breakfast every day, but can’t always seem to make it work.
I know it can be tough sometimes but at least you try Rachel! 😀
Breakfast is really important! It defines your whole day, I make sure that we don’t skip every breakfast.
I hear you Niesha 😀
I am a huge fan of oatmeal and I always feel better after I eat breakfast. This looks so good!
Same here Krystle 😀
I really like the combination of strawberry and banana. We are really big oatmeal eaters here.
Glad to hear you like the combo Sarah 😀
You don’ t have to tell me how important breakfast is. I know that I feel awful if I don’t get a proper breakfast. I feel awful all day. A good breakfast is a must.
So true Dawn! 🙂
That oatmeal looks super delicious! I am such a sucker for eggs and breakfast meat. I crave protein in the morning.
I totally understand Echo. I used to love having breakfast me too:)
i’m so trying this tomorrow for breakfast. I don’t disagree with the studies, i mean i’ve felt the difference between having it in the morning and not. it’s just with my schedule , its hard to find time but you’ve laid it out to easy to understand, that i think i can manage this in the mornings. thanks!!
Glad to hear I was able to help Enricoh! 😀
I need to get better at eating breakfast! It really is super important!
It really is Courtney 😀
Love your breakfast. Looks like a nice way to start the day. Would love to try your recipe. Thanks.
Glad to hear that Berlin 😀
Couldn’t agree more! Genesis Today’s products are a great addition to any breakfast as well!
Totally agree Jess! 🙂
Those are some good breakfast treats! Sometimes when my sleeping hours are still displaced, I would always make sure that the first meal after I wake up would be considered a complete breakfast set. Good thing the options here can be taken any time of the day!
Yes they can! 🙂
I love oatmeal in the morning. It’s such a great way to keep you filled up til lunch. This looks amazing!
Totally agree Stephanie!