Yoga Wheel Exercises To Help With Flexibility & More

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Have you ever wanted more flexibility for your back, spine or other areas of your body? I know have because I suffer from lower back pain. Also due to the fact that some yoga poses are really difficult because I’m not as flexible as certain people yet, but I plan to be! Recently I came across this remarkable yoga prop called the Yoga Wheel by YogDev. The Yoga Wheel from YogDev is extremely durable and affordable, unlike so other ones out in the market. In addition, it is lightweight, hold up to 300 lbs weight capacity and come in 4 colors to choose from. The size is 12″ diameter and 5″ thick.

 

Yoga Wheel, YogDev

 

What Is A Yoga Wheel?

Yoga wheels is one of the newest yoga fitness props that is designed to help you deepen your yoga practice. They are specifically designed to match the contour of the spine and help assist in back bending among other things. In addition, it will assist with advanced yoga poses, deepens stretches, support and massage the spine and back areas as well as other parts of the body. Also it provides assistance with increasing your flexibility and intensifies certain muscle areas. Yoga Wheel has also become popular among athletics trying to increase their flexibility.

 

It doesn’t matter that you’ve never used the yoga wheel before because YogDev has beginner, intermediate and advanced yogi instructional videos in their website.

 

Benefits Of Yoga Wheels:

  • therapeutic and restorative benefits for the spine
  • creates space in the front body
  • alleviates back pain
  • relaxes muscles
  • helps you feel relaxed
  • aligns the spine
  • assist with deep stretches
  • has great health benefits
  • keeps you focus

 

 

Yoga Wheel Exercises To Help With Flexibility & More…

yogdev,

I love yoga exercises because it keeps me focused, relaxed, reduces tension on my body and helps me stay stress free. YogDev, Yoga Wheels are light but made very well! The top gray rubber area makes the Yoga Wheel very comfortable to rest your body, hands or feet on. It has a beautiful YogDev logo inside of it. Don’t forget to stop by YogDev.com and look around their incredible online store front, Namaste!

 

Yoga Wheel, YogDev

 

 

 Disclaimer: As the author of this blog, I have based my writings upon my own experiences, beliefs and extensive research regarding the topics covered in my blog. I am not a qualified medical physician, nurse or professional nutritionist or otherwise formally qualified in this subject matter. The material published on this post is not intended to be medical advice. All health decisions should be made with approval of your medical provider. This blog is intended to motivate and encourage readers to make healthy decisions after consulting with a qualified healthcare professional. 

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